Thrive Through Menopause
Workshop Retreat In Oxfordshire
26th March 2022


All women are going to go through the menopause.


Many women are unprepared and don't know what to expect, others find themselves experiencing a whole range of different symptoms but are struggling to find answers.


Women want to understand what they can do to successfully negotiate this potentially challenging life transition.


So here's the good news! ... We get it!


We don't know exactly what you are experiencing right now, as every woman in menopausal transition is beautifully unique,

but what we do have is personal and professional experience of what works and what doesn't.


We have helped women who have described themselves as 'sad', 'mad', 'a hot mess', 'a shadow of their former selves' and more, to find the resources and ways to step back into their lives with more balance, focus and the energy for life once again.


Our intention at the retreat, is to give you the tools to begin taking control of those menopausal symptoms so you can live your best life yet.


Whether you come with friends or alone, we will ensure you have a warm welcome x

Retreat Options

This retreat is now full, please contact if you would like information on our next events and retreats x

1 Day Retreat:


Early bird £150 (available until 14th March)


Full price £182 


         1 Day retreat includes.

  • Full day menopause workshop with Rachel and Cat 
  • Unlimited coffee, tea, herbal tea 
  • Lunch
  • Pastries on arrival and cookies mid morning
  • Bottled Mineral water and Fruit
  • Free Parking



Day Retreat and Overnight stay

(subject to room availability)


Early Bird £295 (available until 14th March)


Full Price £345


          Overnight retreat includes:

  • Full day menopause workshop with Rachel and Cat
  • Unlimited tea, coffee, herbal tea
  • Lunch
  • Pastries on arrival and cookies mid morning
  • Bottled Mineral water and Fruit
  • 3 course dinner
  • Full English breakfast
  • Ensuite executive bedroom 
  • Access to the Spa
  • Indoor Pool and Jacuzzi
  • Sauna and Steam Room
  • Gym
  • Free Parking

By submitting your payment you are agreeing to the following Terms, Conditions and Cancellation policy.

If you need to cancel your reservation more than 60 days before the scheduled retreat date, you will forfeit a deposit unless we are able to fill your spot with another participant, there may be a charge levied by the hotel which will be taken into account in the case of refunds. Cancellations made 30-60 days prior to the retreat date are subject to a cancellation fee in the amount of the full deposit. We regret that any cancellations within 30 days or less are subject to a cancellation fee in the amount of 100% of the retreat costs. Fees are non refundable and non transferable. We do not offer refunds or credit for late arrival or early leaving. We are not responsible for your expenses incurred in preparation for any cancelled retreat. We recommend purchasing travel protection insurance through a qualified agent. If we have to cancel a retreat for any reason there will be 100% refund on all funds received to date. Thank you.

What's in The Retreat Workshop?


Here are just some of the topics we can cover

(content varies)


Hormones and menopause

Diet and nutrition

Natural remedies




Hot Flushes

Sex and relationships


Emotional wellbeing and mental health

Anxiety and Depression

Mood swings



Confidence and self esteem

Manifesting and visioning

Menopause in the workplace


Directions To The Oxfordshire Golf Hotel and Spa

The Oxfordshire

Rycote Lane

Milton Common




Our retreat location has extensive grounds and warm hospitality. Easily accessible just 40 minutes from Heathrow, 5 miles from Haddenham & Thame Parkway Train Station and 2 miles from M40 Junction 7 (London) and Junction 8a Birmingham.

Close to the designer outlet shopping centre in Bicester.

Meet Your Hosts


Rachel The Menopause Mind Expert


Rachel has worked in the arena of emotional wellbeing, education and mental health for over 30 years. For 20 of those years she has worked as a therapist, coach, educator, anxiety specialist, speaker, trainer and in most recent years as a menopause mind specialist.


My intrigue with menopause came about initially through observing my mums very challenging experience of menopause.

Then over the years I had many women come to see me feeling desperate, alone and expressing a fear that they were going mad!


All of these women had unique but similar debilitating physical, emotional and psychological symptoms, and most of these women had little awareness that they were in menopausal transition.


I can clearly remember the day when I thought 'enough is enough!' 'Why is no-one talking about this! and why is no one helping these women in a joined up way that makes sense'


This is when I began creating the Menopause Mind Coaching Programs, step by step programs of coaching, therapy, support and practical steps to enable women to master their symptoms so they could live their best lives.


What I would truly love is for no woman to ever have to feel alone during this transitional time of her life, so with this in mind, I created a Free Menopause ebooklet and a free facebook menopause mind community.


I look forward to connecting with you soon x 


Rachel Young 

Cat The Hormone Fairy


Catriona Armor or Cat, otherwise known as the Hormone Fairy.

A Certified Menopause Health Coach, an experienced Homeopath with training in Nutrition, a Hypnotist and Energy Healer.


It’s my experience in these alternative therapies that allow me to give you a holistic approach to the Perimenopause and post Menopause that a doctor can’t.


For 14 years my passion has been working with women like you who are struggling with the perimenopause and the menopausal symptoms, who feel let down by the Medical Profession.


My skills and training means I’m uniquely placed to guide you on how to survive the Menopause transition naturally and holistically.

Or help you alongside your Doctor if you have chosen a medicated option such as HRT, Birth control or antidepressants.


Cat is a Menopause Champion for Women in the Workplace, and a DUTCH Hormone Testing expert in the UK offering Hormone tests that give clear precise results to show your hormone levels whatever stage you are in your transformation through Peri Menopause or Post Menopause.


I look forward to meeting you soon x


Cat Armour








Cat and Rachel have teamed up to combine their expertise and passion for supporting women in peri-menopause and beyond to bring you their new and exciting venture.

The Thrive In Menopause Retreat.

We would love, love, love for you to join us ❤️

Contact Us

If you have any questions / special requirements

please get in touch,

we look forward to hearing from you :-)


Contact Rachel                                   


Contact Cat






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Trading companies : Phoenix Hypnotherapy and Counselling and The Hormone Fairy