THE WAKE-UP WORKOUT

Our Signature Programme

DO YOU WANT TO FIT INTO THAT LITTLE BLACK DRESS???

We all know when the winter hits we overindulge and then regret it when we don't feel great when we have a night out and want to wear something fancy and everything feels tight!!

 

know that feeling???

 

Well I want to help you stay fit this winter and feel great !!!

 

I will be running the classes at 6:30am!!! Monday, Wednesday and Friday!! this gives you a day off in-between so your body can rest!! hehe

 

The last shred we did I felt super strong and got very toned but most importantly it had a huge impact on my mental health! I felt a lot more positive and ate and drank better through out the day!! Win Win!!!

 

The workouts will be on the mat and the only thing you will need is light hand weights, if u don’t have these you can use a tin of beans! Lol

 

It will be HIP Pilates (high intensity Pilates) so you get all the benefits of Pilates principles but you also get to raise your heart rate and burn some calories and tone up.

 

The Wake-up Workout programme is closed, join the waitlist to be the first to know when it's next open.

3 classes per week for 6 weeks

18 classes over 6 weeks plus some bonus extras thrown in. We train at 6.30am, Mon, Wed and Fri.

No special equipment

We are on a mat and the only thing you will need is light hand weights, if u don’t have these you can use a tin of beans!

All classes recorded

You'll get access to the live class as I'll record them. So if you can't make it at 6.30am, don't worry you can watch later.

Join the Waitlist

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