Rediscover Food Freedom!

Are you tired of the endless cycle of diets, food restrictions, and the relentless pursuit of the "perfect" body?

Do you yearn for a healthier, more positive relationship with food?

Are you ready to say goodbye to diets and hello to food freedom?

 

 

 

 

If you're ready to break free from dieting and rediscover the joy of eating, our Intuitive Eating Group Training is designed just for you!

 

Starting January 11th, 2024 at 12:00pm- we'll meet for 10 sessions on the 2nd and 4th Thursday each week to do a deep dive into Intuitive Eating.

 

 

🌟 Who Is It For?

  • Adult women who are burnt out from dieting.
  • Anyone seeking a healthier, more balanced relationship with food.

🌟 What to Expect:

  • A 10-lesson program diving deep into the principles of Intuitive Eating.
  • We'll Utilize the Intuitive Eating Workbook for guided exercises to strengthen the lessons.
  • Small group sessions for intimate discussions and support.
  • Rediscover the joy of eating without guilt or restrictions.
  • Break free from the dieting mentality that's held you back.

🌟 When and Where:

  • Sessions will be held on the 2nd and 4th Thursday of each month at noon over zoom.
  • Limited spots available to ensure personalized attention and meaningful discussions.
  • Sessions will be recorded if you aren't able to attend live.

🌟 Why Join Us:

 

🌟 Rediscover Food Freedom: Say goodbye to diets and embrace a healthier, happier relationship with food.

🌟 Supportive Community: Connect with like-minded women on the same journey towards food freedom.

🌟 Expert Guidance: Learn from our experienced Dietitian and Intuitive Eating guide, Colene Stoernell, MS, RDN, LD, who will lead each session.

 

Meet your Trainer:   Colene Stoernell, MS, RDN, LD

Colene Stoernell has been a Registered Dietitian for over 19 years.  She has  worked with individuals from all walks of life through both inpatient and outpatient levels of care.  Her current passion has led her to focus on helping others improve their relationship with food.

 

Colene received a Bachelor of Science in Food Science, Food Service Management, and Dietetics from Dominican University in River Forrest Illinois, and went on to RUSH University to complete my dietetic internship and Master of Science in Clinical Nutrition. She is currently pursuing my certified eating disorder dietitian (CEDRD) through the International Association of Eating Disorders.

 

"We are born with the ability to know what our bodies need, we just to learn to trust ourselves again, as we are our experts when it comes to well-being." Colene Stoernell

Discover the power of Intuitive Eating and transform your relationship with food.

Start your journey to food freedom today!