TRANSCENDANCE™ takes the mindfulness of yoga off the mat and infuses it with free-form joyful conscious dance. This mind-body-spirit movement modality is appropriate for all ages, and movement abilities.
TRANSCENDANCE™ can help you to shake off stress, release tension, rejuvenate your body,
center your mind and connect with your spirit.
Janet will guide you through the ten stages of TRANSCENDANCE™ which include: guided breathing, relaxation and stretching, fun, free-form conscious dance, energy healing, embodiment coaching, life empowerment, and more.
SOUND HEALING is the practice of using different sounds/vibrations to improve your physical health, mental state, and emotional wellbeing.
SOUND HEALING can take multiple forms, including guided meditations, dance, and sound baths, using the various aspects of sound to focus on your overall well-being. Hollies' sound healing sessions are usually carried out with the participant sitting or lying down.
Hollie uses Crystal Singing Bowls, an Angel Therapy Harp, and chimes in her healing sessions. You may experience vibrations in your body during the Sound Bath.
Vibrational Attuning for Health uses a computer program to identify the low or missing frequencies in the body, interprets your voiceprint chart & explains what you can do to improve your health by adjusting your frequencies through toning, nutrition, exercise, and other modalities. Gina will be on hand for voice analysis readings.