Tuesday Talks

with Teena

Hello there, Strong Woman!


Join us for weekly intentional fitness-focused self care.

We're taking inventory on our current habits, and developing consistent routines to reach our health goals... all during our lunch break!

via Zoom: Tuesdays @ 11:15 a.m. EST, Dec 6, 2022 - May 30, 2023

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Enroll Today

45-minutes a week makes a significant difference through:

  • guidance from a Certified Health & Wellness Expert
  • a supportive community of like-minded women
  • your copy of The Strong Woman's Fitness Self Care Journal
  • weekly fitness-focused lessons

... all at no cost to you!


What's included?


Expert Guidance


Peer Support


Self Care Journal


Weekly Emails

About the Expert

Hello there, fellow Strong Woman!


Let's do life together -

If you're feeling overwhelmed by being the perfect, well, everything, then you're in the right place.  In addition to being a business owner, I'm managing a household of six AND currently serving in the armed forces.  Some days, it feels like too much, and yet when things are balanced, all of it fits perfectly together.  I'm looking forward to getting to know you, and spending the next few months together as we make our fitness lives a priority.  Let's lead from the front, ladies, and love ourselves along the way.

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Teena Cathey, Fitness and Wellness Expert

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Check out what you're missing :)

Week1, Setting SMART Fitness Goals

Week2, Identifying Stages of Change

Week3, Choosing Discipline

Week4, Vision Board Building

Week5, Accountability for the Win

Coming Soon: Week6, Finding the Right Accountability Partner (recorded Jan 10, 2023)

Week7, Holding Yourself Accountable

Coming Soon: Week8, Using Accountability Apps (recorded Jan 24, 2023)

Coming Soon: Week9, Consistent Accountability (recorded Jan 31, 2023)

Coming Soon: Week10, Guilty Eating (recorded Feb 07, 2023)

Coming Soon: Week11, Negative Body Talk (recorded Feb 14, 2023)


About Us

Funding for this initiative is provided by Mission Ambition, LLC, and Teena Cathey Lifestyle and Fitness LLC.  The Michigan Department of Health and Human Services, through the Community Mental Health Association of Michigan, has provided additional funding for this initiative through a Federal Community Mental Health Block Grant and a Substance Abuse Prevention and Treatment Block Grant in order to support Woman Veteran Strong.

© Mission Ambition, LLC. All Rights Reserved