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Fast & Slow Stretch-Shortening Cycle Training

Building Elastic, Explosive Muay Thai Performance

Free Download Reveals...

Which strength & conditioning speed exercises develop enhanced athletic abilities!


This 1-page reference sheet summarises...

  • Muay Thai examples of both slow and fast stretch-shortening cycle in full effect in the ring
  • Exercise examples to maximise your body's slow and fast stretch-shortening cycle power
  • Exercise training protocols to get the best results
Don Heatrick

Hi I'm Don Heatrick,


In over 30-years of competing and coaching, I've found most Thai boxers simply aren't exploiting the benefits of applied, practical sports science and real Muay Thai strength and conditioning training...


So, I've made it my mission to change this!

Join us today:

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 Download the full "Fast & Slow SSC Ref. Sheet" PDF!

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