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Carbs For Fighters!

Fuelling For Explosive Muay Thai Performance

Free Download Answers...

If carbs are important to a fighters performance, then what type, how much and when, etc..


This 1-page reference sheet summarises...

  • Carb quality – which carb sources to chose and when
  • Carb effects – managing energy levels and restoring energy quickly
  • Carb personalisation – athletic and somatotype (small, medium, large frame) requirements
  • Carb periodisation – baseline requirements and activity adjustment
Don Heatrick

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