How Can I Avoid


Emotional Eating and How to Stop It

Emotional eating is using food to make yourself feel better—to fill emotional needs, rather than your stomach. Unfortunately, emotional eating doesn’t fix emotional problems. In fact, it usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating.

What we will cover

  • Emotional Eating Cycle: how to identify the pattern so you can make changes
  • Triggers: What are the 5 triggers that can initiate emotional eatingFast
  • Solutions: How to shift the triggers and be in Control

BONUS: How to Reduce Inflammation in under a week

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