Staying Active in Winter to Be
Ready for Your 2024 Adventure

The holidays, the short window of daylight, colder temperatures, crowded gyms … winter is a tough time for many people to stay active. If you're one of them, 
Watch the replay of this webinar!

You'll find out:

  • strategies for maintaining your strength and stamina
  • how to cultivate consistency
  • motivation tips and tricks

I also answered several questions based on my direct experience with helping clients maintain their fitness through different seasons.

 

By the end, you'll know how to stay active through the winter so you'll be ready for your next adventure!

 

FYI - when you sign up for one of my webinars, you’ll be added to my email list. I never share my list with others, and you can unsubscribe at any time. 

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