Building Strength for Your Upcoming Adventure












Do you want to have more energy and stamina for

your next trip that includes

hiking, biking, paddling or other activities?

Including strength training as part of your preparation will boost your endurance, reduce your chance of injury, and increase your resilience. You’ll be ready to crush it day after day during your trip! 
Watch the replay of this free webinar!

You'll find out more about:

  • the best exercises to prepare you for adventure activities
  • tools you can use for strength training
  • how much (or little!) to do so you'll reap the benefits

I'll also answer questions about strength training to prepare for your adventure.

 

By the end, you'll know how to get stronger so you can go longer! 

FYI - when you sign up for one of my webinars, you’ll be added to my email list. I never share my list with others, and you can unsubscribe at any time.

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