Fuel Your Adventures with Appropriate Nutrition

I like to workout in the morning, but I don’t like to eat first thing. What should I have before a workout/training?
I don’t feel hungry when I’m hiking – how do I know when I should eat?
I’d like to lose weight before my trip – how should I adjust my diet while training?










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Get your burning nutrition questions answered by a Registered Dietitian who specializes in endurance activities! 
Sign up for this free webinar!
Thursday, September 28
7 Eastern/6 Central/5 Mountain/4 Pacific

You'll find out more about:

  • the best types of food to eat when training for long days of hiking or cycling
  • snacking strategies for your longer training sessions
  • the importance of hydration for training - and what to drink

This session will be FAQ-style, so send your questions to becki@trailblazerwellness.com!

 

They'll be answered by Jacque Maldonado, MS, RDN, a Registered Dietitian and Sports Dietitian Nutritionist with 30+ years of experience and an endurance athlete. Jacque has finished 26 marathons and 5 Ironman races, hiked portions of the Pacific Crest Trail and has lots of other bada$$ accomplishments. She currently works with endurance athletes to improve their performance with effective nutrition as a coach with Racer’s Edge Nutrition. She also teaches swimming and skiing in Breckenridge, Colorado, and loves playing with her rescue pugs!

FYI - when you sign up for one of my webinars, you’ll be added to my email list. I never share my list with others, and you can unsubscribe at any time.

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