The 5 Ways:
1. Release Shame and Blame - are you taking responsibility for something that's not really yours
2. Leave Guilt Behind - the burden of guilt for experiencing joy, relief or happiness
3. Stop the What If's - you can really drive yourself into negativity with this
4. End the Emotional Breakdowns - getting surprised by your own emotions isn't fun
5. Let Go of Fear -what would it feel like to have fear of all things go away?