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Click HERE or scroll down to download the complete journal.

Click on any of the links below to add your reflection and see what others have shared.

store up (Ash Wednesday 2024)

choked up (Thursday, February 15th)

bottoms up (Friday, February 16th)

wrapped up (Saturday, February 17th)

come up (Sunday, February 18th)

back me up (Monday, February 19th)

up against (Tuesday, February 20th)

work your way up (Wednesday, February 21st)

caught up (Thursday, February 22nd)

stand up (Friday, February 23rd

up and coming (Saturday, February 24th)

take up (Sunday, February 25th)

up for it (Monday, February 26th)

up in arms (Tuesday, February 27th)

follow up (Wednesday, February 28th)

build up (Thursday, February 29th)

get up and go (Friday, March 1st)

show up (Saturday, March 2nd)

raise up (Sunday, March 3rd)

up front (Monday, March 4th)

laid up (Tuesday, March 5th)

own up (Wednesday, March 6th)

dolled up (Thursday, March 7th)

shape up (Friday, March 8th)

grow up (Saturday, March 9th)

light up (Sunday, March 10th)

jazz it up (Monday, March 11th)

cheer up (Tuesday, March 12th)

free up (Wednesday, March 13th)

strike up a conversation (Thursday, March 14th)

things are looking up (Friday, March 15th)

sunny side up (Saturday, March 16th)

lift up (Sunday, March 17th)

uplifting (Monday, March 18th)

up and about (Tuesday, March 19th)

chalk it up (Wednesday, March 20th)

ease up (Thursday, March 21st)

take you up on it (Friday, March 22nd)

fess up (Saturday, March 23rd)

sit up (Sunday, March 24th)

fed up (Monday, March 25th)

up for grabs (Tuesday, March 26th)

step right up (Wednesday, March 27th)

up to no good (Maundy Thursday, March 28th)

throw up my hands (Good Friday, March 29th)

time is up (Saturday, March 30th)

look up (Easter Sunday, March 31st)

Bed, Bath & Beyond

Daily Lent Journal Reflections... share your thoughts with the wider community!

Download and print, respond in your own journal, or keep it digital with our online interactive mobile-friendly quick-post features below.

Download the FREE guided journal!

Daily Lent Guided Journal with an "UPgrade!"

Mix it up a bit with daily Lent journal reflections this year as we play and riff off of phrases featuring the word UP. This journal was created as a companion to the fully-scripted series from Worship Design Studio, "what r u up 2?". But we are having so much fun with it that we want to share it with anyone. The journal is available here as a standalone download or interactive quick-post practice (just click the days below) for anyone who is interested in taking up a daily reflection practice for a season of discernment about what it means to be "up to something good" instead of "giving something up" for Lent this year!

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