Join our FRESH START program today for
A 5 week program incorporating personal training, nutrition, and accountability. We develop the program with a simple formula. The formula incorpperates your goals, what successes you have had in the past, what you are doing now, combined with our 25+years of training experience. This program is designed specially for you!
Think of your body as a machine, a car for instance. A car will continue to go even if there's something wrong ,depending on how bad the issue is. It may not run right, it may feel weird, slow, or rough, but it will keep on going. When the issue gets too substantial, the car will stop.
Our bodies work much the same way. There may be many issues going on, but our body will continue, sluggish and slow, moving forward.
We recognize the problem, but how do we fix it?
The "Fresh Start Program" is the fix!
*Once you buy a package, a link will be sent to your email to schedule an appointment.
Our semi private training allows you to share your time with a trainer to give you the accountability, education, and a support you need to maintain a well rounded fitness routine to reach your goals.
After assessing your current diet patterns including food choices, timing and portions, our nutrition planner will assist you in developing an eating plan that will help you to meet your personal goals. We work toward creating a customized plan that you can use and adapt throughout your lifetime.
Our certified personal trainers will design and implement a fitness routine customized to help you meet your fitness goals and provide the support, knowledge and accountability to help you get there.
If you are interested in a Free Health and Fitness Consultation included in Our FRESH START PROGRAM, Click The Link Below