5 Week

Fresh Start Program

Five weeks to...

Establish your fitness routine

                  Build confidence

Make lasting
                  lifestyle changes

Join the 


today for $299

Personal Training

2-3 sessions per week

We will accommodate your schedule!

Nutrition Planning

Nutrition consultation and guidance to meet your specific goals

Individual Assessment

Individualized health and fitness assessment for your unique needs 

Following payment, you will be redirected to schedule your initial consultation.

“When you walk in the door you're greeted by friendly staff who call you by your name. I attend a small group class lead by trainer, Justin. Our group consists of 3-4 people over the age of sixty with individual concerns such total knee replacement, shoulder pain, and back pain. Justin is very familiar with our concerns and modifies our exercise routine accordingly so we can maximize our exercise routine without injury”

~Kathy Dowell

Stop in for a free consultation!


Let's look at what you are doing, what you would like to do, and how we can help.