Emotions are a temperature gauge in our lives. There are critical emotions that can be extremely helpful in maintaining your "cool" in responses, or triggering you to respond in defensive, sarcastic, rude, and or just plain nasty ways.
As you spend time understanding why you respond to certain circumstances, it show you the key to solving the puzzle in your life.
When you recognized that there are certain situations out of your control, your mental capacity, your age, or physical control, you will be able to begin receiving your freedom back. Never be ashamed of the different type of scars you have received throughout your life. Scars can either show how you have healed past all the triggers, or it can show how it held you hostage.
Let me show you how to "CHAMPION" your triggers to live the life of your dreams!!!!!